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  • Ageing
    • Adult Education - is it good for our health?
    • Ageing and Senses
      • Ageing and Senses
    • Ageing of the immune system
    • Cold Weather Health Risks?
    • Elder Care
    • Healthy ageing - a life course approach
    • Healthy Living
    • How is Ageing Portrayed?
    • Looking Younger
    • Preventing Falls
    • Quiz on Ageing
    • Retirement
    • Skin Ageing - What can we do about it?
    • Snakes & Ladders
    • Telehealth and Telecare
    • Telomeres and Ageing
    • Touch
  • Living Longer
    • Adding years to life
    • ‘Blue Zones’
    • Centenarians
    • Eat less and Live Longer
    • The Foetal Hypothesis
    • How long can we expect to live in good health?
    • Japanese Longevity
    • Laughter
    • Longevity in the UK
    • Longevity Quiz
    • Status and Health
    • Stay Healthy Longer
    • Tips for a Healthy Life
  • Diet
    • Alcohol and disease – the bad news and the good!
    • Chocolate
    • Diet
    • Glycemic Index and Glycemic Load
    • Good Fats and Bad Fats?
    • Gut/Digestive Health
    • Healthy Eating on a Budget
    • Healthy Foods?
    • Healthy Foods - Cruciferous Vegetables, Pulses...
    • How to ensure we eat more healthily
    • Organic Food
    • Prebiotics
    • Regional Diets
    • Salt, Sugar and Fat
    • Soya - Good or Bad for Us?
    • Top Foods
    • Vegetarian Diet
    • Vitamins and Minerals
    • What determines our Food Choices
  • Fitness
    • Can we dance our way to health?
    • Exercise and Cancer
    • Exercise and Live Longer
    • Fitness or Fatness
    • Keeping Fit - Why bother?
    • Preventing Falls in elderly
    • Quiz on Fitness
    • Spark brain performance
    • Tai Chi
    • Can too much exercise be bad for you?
    • Walking and Health
    • Yoga
  • Mind
    • A Body - Mind Approach
    • Anorexia
    • Are active brains more resistant to dementia?
    • Cognitive Behavioural Therapy
    • Dementia
    • Having a purpose in life
    • Health apps – a help or a hindrance?
    • A Healthy Mind in a Healthy Body?
    • How important is our body clock?
    • How much sleep?
    • Hypnotherapy
    • It’s all in the mind
    • Keep Mentally Fit as we get Older
    • Keep stretching the brain?
    • Meditation
    • Memory Aids for Dementia
    • Nutrients, Vitamins and Dementia
    • Resilience – is it important for your health?
    • Building our Resilience
    • Sleep
    • Stress
    • Therapeutic Aids for Dementia
    • The Power of Positive Thinking?
    • What happens to our brains as we get older?
    • Work and Health
  • Illnesses
    • Bone Diseases in Elderly
    • Cancer
    • Can we reduce the risk of Alzheimer’s?
    • Dementia
    • Dental Health
    • Type 2 Diabetes
    • Flu
    • Health
    • Parkinson's Disease
    • Quiz on Illnesses
    • Preventing Heart Attack
    • Stroke Prevention
    • Urinary Incontinence
  • Age & Gender
    • Different gender agendas at the gym?
    • Gender and Health Quiz
    • Gender and Health Quiz - Answers
    • Stress and Gender
    • Too Young to get Old
    • Why Women live longer?
    • Women and alcohol
    • Women and Smoking
  • Tackling Obesity
    • The Childhood Obesity Plan 2016
    • The Childhood Obesity Plan 2018
    • Are carbs really bad for your diet?
    • Is Obesity bad for the brain?
    • Junk Food Syndrome?
    • Losing Weight
    • Mindful eating
    • Obesity - Causes and Consequences
    • Preventing Obesity
    • Sugar
    • How to reduce Obesity
    • What causes Obesity – the test of time?
    • who's really responsible for obesity?
  • Health Campaign
    • Food & Drink Industry
    • Why Healthy and Wealthy?
    • Recent Health Reports
    • What can government do?
    • What can the NHS do?
    • What can we each do?
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