About Us
Would you like to live longer, with more years free of chronic illness? Here at Age Watch we provide evidence based information you can apply in your everyday life. This includes information on Diet & Nutrition, Exercise & Fitness, Mind - Body connection, Illnesses and Secrets of Longevity. You can help by joining our User Group Advisory Panel - http://www.agewatch.org.uk/invitation-to-join-advisory-pa/
Home
- Home
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Ageing
- Ageing
- Adult Education - is it good for our health?
- Ageing and Senses
- Ageing of the immune system
- Cold Weather Health Risks?
- Elder Care
- Healthy ageing - a life course approach
- Healthy Living
- How is Ageing Portrayed?
- Looking Younger
- Preventing Falls
- Quiz on Ageing
- Retirement
- Skin Ageing - What can we do about it?
- Snakes & Ladders
- Telehealth and Telecare
- Telomeres and Ageing
- Touch
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Living Longer
- Living Longer
- Adding years to life
- ‘Blue Zones’
- Centenarians
- Cold exposure – a tool for healthy ageing?
- Eat less and Live Longer
- How can we stay healthy longer?
- How long can we expect to live in good health?
- Is Status a Life Sentence?
- Japanese Longevity
- Is status a Key to Longevity
- Laughter
- Longevity in the UK
- Longevity Quiz
- Look after your body
- Status and Health
- Stay Healthy Longer
- Tips for a Healthy Life
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Diet
- Diet
- Alcohol and disease – the bad news and the good!
- Artificial sweeteners
- Diet
- Glycemic Index and Glycemic Load
- Good Fats and Bad Fats?
- Gut/Digestive Health
- Healthy Eating on a Budget
- Healthy Foods?
- Healthy Foods - Cruciferous Vegetables, Pulses...
- How to ensure we eat more healthily
- Organic Food
- Prebiotics
- Regional Diets
- Salt, Sugar and Fat
- Soya - Good or Bad for Us?
- Top Foods
- Vegetarian Diet
- Vitamins and Minerals
- What determines our Food Choices
- Fitness
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Mind
- Mind
- A Body - Mind Approach
- Anorexia
- Are active brains more resistant to dementia?
- Cognitive Behavioural Therapy
- Dementia
- Having a purpose in life
- Health apps – a help or a hindrance?
- A Healthy Mind in a Healthy Body?
- How important is our body clock?
- How much sleep?
- Hypnotherapy
- It’s all in the mind
- Keep Mentally Fit as we get Older
- Keep stretching the brain?
- Meditation
- Memory Aids for Dementia
- Nutrients, Vitamins and Dementia
- Resilience – is it important for your health?
- Building our Resilience
- Sleep
- Stress
- Therapeutic Aids for Dementia
- The Power of Positive Thinking?
- What happens to our brains as we get older?
- Work and Health
- Illnesses
- Age & Gender
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Tackling Obesity
- Tackling Obesity
- The Childhood Obesity Plan 2016
- The Childhood Obesity Plan 2018
- Are carbs really bad for your diet?
- Is Obesity bad for the brain?
- Junk Food Syndrome?
- Losing Weight
- Mindful eating
- Obesity - Causes and Consequences
- Preventing Obesity
- Sugar
- How to reduce Obesity
- What causes Obesity – the test of time?
- who's really responsible for obesity?
- Health Campaign
