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Ageing
- Adult Education - is it good for our health?
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- Healthy ageing - a life course approach
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- How is Ageing Portrayed?
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Living Longer
- Adding years to life
- ‘Blue Zones’
- Centenarians
- Eat less and Live Longer
- How can we stay healthy longer?
- How long can we expect to live in good health?
- Is Status a Life Sentence?
- Japanese Longevity
- Is status a Key to Longevity
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Diet
- Alcohol and disease – the bad news and the good!
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- Glycemic Index and Glycemic Load
- Good Fats and Bad Fats?
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- Healthy Foods?
- Healthy Foods - Cruciferous Vegetables, Pulses...
- How to ensure we eat more healthily
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- Soya - Good or Bad for Us?
- Top Foods
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- What determines our Food Choices
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Mind
- A Body - Mind Approach
- Anorexia
- Are active brains more resistant to dementia?
- Cognitive Behavioural Therapy
- Dementia
- Having a purpose in life
- Health apps – a help or a hindrance?
- A Healthy Mind in a Healthy Body?
- How important is our body clock?
- How much sleep?
- Hypnotherapy
- It’s all in the mind
- Keep Mentally Fit as we get Older
- Keep stretching the brain?
- Meditation
- Memory Aids for Dementia
- Nutrients, Vitamins and Dementia
- Resilience – is it important for your health?
- Building our Resilience
- Sleep
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- Therapeutic Aids for Dementia
- The Power of Positive Thinking?
- What happens to our brains as we get older?
- Work and Health
- Illnesses
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Tackling Obesity
- The Childhood Obesity Plan 2016
- The Childhood Obesity Plan 2018
- Are carbs really bad for your diet?
- Is Obesity bad for the brain?
- Junk Food Syndrome?
- Losing Weight
- Mindful eating
- Obesity - Causes and Consequences
- Preventing Obesity
- Sugar
- How to reduce Obesity
- What causes Obesity – the test of time?
- who's really responsible for obesity?
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