We'd like to increase your chances of living a long and healthy life - by providing a range of evidence-based health information.
Here are some of the most recent health articles we've published:
How healthy is the Nordic diet? What evidence is there for this? Are there any possible side effects? What is the overall verdict? Is the Nordic diet the ‘new Mediterranean diet’ as far as health is concerned?
Our bodies change as we get older – do our brains also change? If so, is there anything we can do to compensate? Can you teach an old dog new tricks?
What is the Mediterranean Diet? Is it good for our bodies and our brains?
What does the Mediterranean diet consist of? Why is it important? Is it the diet or is it the climate? Are there any adverse side effects?
What can I do to keep my brain healthy? How can I improve my memory? Is Sudoku good for my brain?
Can our minds affect our physical wellbeing? If so, how can we take advantage of this to improve our mental and physical health?
What is stress? Can too much stress make us ill? Might some stress keep us healthy?
We know that too much salt is bad for our health but what is ‘too much' salt - and how can we reduce our salt intake?
What are they? Why do they matter? How can they help us make healthier food choices?
How important is sleep for our mental and physical health? Could lack of sleep even lead to dementia? What can we do to get a good night's sleep?
Can technology help people with memory problems and support their carers? This article introduces some of the newer technologies such as ‘virtual assistants’, but it also includes more traditional technologies such as specially adapted phones and medication aids.
What are artificial sweeteners? Find out more about the different types of artificial sweetener and the pros and cons of using them.
Do we have a built-in body clock and if so, what makes it tick? Does it affect our sleep and what are the health implications? Here are some insights into its role.
Telomeres are part of our genome (our genetic make-up) located at the end of the chromosomes in our cells. Why might they be important and what can we do to protect them?
About 1 in 3 adults living at home in the UK and aged over 65 has at least one fall each year. Preventing falls among older adults is becoming a priority worldwide. So, how can we reduce the risk of falls?
We have no control over our social status at birth. Does this dictate our lives, or can we change our status? If we can, does this improve our health prospects and our life expectancy?
Oscar winners, on average, live four years longer than other Hollywood actors. Could social status be a key to human longevity?
How long do people live to in Japan? Can we learn any lessons from them?
Dance involves physical activity and so provides health benefits as a form of exercise. However, it also has some special qualities. Find out more in our assessment of the health benefits.
What are the most common types of cancer? How important are the influence of genes, lifestyle and ageing? We also consider the pros and cons of screening.
Here we review recent research into the health benefits of exercise.
Over the centuries, salt has been a highly valued commodity, traded and fought over for its unique place in flavouring and preserving our food. However, how much salt can we safely consume?
Can mental activity, a healthy diet and an active social life reduce the risk of Alzheimer’s? Can smoking and depression increase the risk?
We’d probably all like to live long and healthy lives. But how feasible is this? And what can we do to stay healthy longer?
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