Four widely accepted means of improving our physical health are: Not smoking, Eating healthy, Excercising, Limiting alcohol consumption. Here we provide some evidence that these may also help improve our mental health
What is organic food? Is it safer or more nutritious than conventionally farmed food? What food safety tips should we be following?
Why does our gut health (i.e. our digestive health) matter? What can we do to improve it? How might this influence our health?
Can exercise reduce the risk of cancer? Can it help tackle some of the side effects of cancer treatment? Can it improve your chances of surviving cancer? What sort of exercise are we talking about?
How serious a health risk are strokes? Who is at greatest risk? Can a healthy diet reduce the risk? What else can we do? And can this help reduce the risk of other serious illnesses?
‘Junk food’ is a term used by the media to refer to food which is processed and rich in ‘empty calories’, high in Salt, sugar and fat, etc, etc
We know obesity can increase our risk of physical health problems. Might being obese affect our brain as well as our body?
What is type 2 diabetes? What are the symptoms? What are the main risk factors? How can we reduce the risk of getting it?
Resilience can help us react and adapt to pressures, stresses and challenges in our life in a positive or productive way.
As we age our immune system becomes less effective and we are more likely to fall ill. Can we do anything about this, so that we stay healthier for longer?
Oscar winners, on average, live four years longer than other Hollywood actors. Could social status be a key to human longevity?
What can we do to stay healthy for longer? How important are diet and exercise? What about smoking and drinking? Can mental health affect physical health?
Resilience appears to have benefits for both physical and mental health. So what can we do to maintain and develop our resilience?
Might eating less help us live longer? What evidence is there? Are there any health risks if we eat less?
What can we learn from experiments with animals?
What is the Nordic Diet? How does it compare with the Mediterranean Diet? Is it easy to follow outside Scandinavia?
How healthy is the Nordic Diet? What evidence is there for this? Are there any possible side effects? What is the overall verdict?
Do we need to follow a specific diet plan if we want to lose weight? Which diet plans are most effective? And which are also healthiest?
What are our Top Ten shopping Tips? Which foods are cheap but healthy? What other tips are there for healthy eating on a budgetr?
In 2014 The Big Fat Surprise was published and well reviewed. Its author, had revisited the research suggesting fat is bad for us and found it seriously flawed. She concluded that we should be eating more, not less fat. So what is the truth?
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