Over the last 30 years, obesity levels in the UK have more than trebled - putting us at the top of the obesity league in Western Europe. What has led to this increase? What are the main health risks? How can we tackle obesity? Can we prevent more people becoming obese?
Find out more in the articles in this section. We would welcome your feedback at email@example.com
Are carbs really bad for your diet?
There has been much debate over carbohydrates. Low carbohydrate diets have long been associated with weight loss but should we actually be cutting out carbs or is this just another dieting myth? Why do we need carbohydrates and are they all the same? Find out more
Is obesity bad for the brain?
We all know the physical health risks of obesity. But could being obese also have an adverse effect on our brain? Can obesity lead to cognitive problems as we get older? And could it increase our risk of developing dementia? Find out more
Junk food syndrome?
What is junk food syndrome and what are the main health risks? Why do people continue to eat junk food even though they know it isn’t good for them? And what can we do about it? Find out more
There is plenty of research on losing weight effectively. We’ve summarised some top tips from the 2011 BBC programme 10 Things you need to know about losing weight. Some of their findings may surprise you! Find out more
If you’re trying to lose weight, what is more effective? Regular small meals or fewer larger meals? What is mindful eating and could it be the answer? Find out more
Obesity – causes and consequences
What is obesity and how is it caused? What are the main health implications? Find out more
How important are exercise and diet in preventing obesity? Here are our top tips to help you eat healthily and lose weight sensibly. Find out more
In 2014, Action for Sugar was launched in the UK to encourage manufacturers to reduce the amount of sugar added to food and soft drinks. But is sugar really that bad for us or has the risk been exaggerated? And what about natural sugars such as fructose and lactose? Do we need to limit our intake of those as well? Find out more
What causes obesity – the test of time?
What are the main causes of obesity? Is it just eating too much of the wrong food and not exercising enough? Or could genetics, age, sleep and other medical conditions also be responsible? Find out more
Who’s really responsible for obesity?
Are we to blame for our own obesity? Or could our genetics and parents be to blame? How does our psychological wellbeing influence our relationship with food? Find out more
updated by Stephanie Reynolds om 13/07/2016, next update July 2019
The Childhood Obesity Plan 2016
The End of Illness
The Food Hospital
The Childhood Obesity Plan 2018
The Health Delusion
Healthy at 100
How to thrive past 55
The Longevity Project
Mind over Medicine
Nutrition for Life
100 Things to do to Prevent Alzheimer’s
The Patient Paradox
Too Young to Get Old