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    • Adult Education - is it good for our health?
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  • Living Longer
    • Adding years to life
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    • Eat less and Live Longer
    • How can we stay healthy longer?
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    • Is Status a Life Sentence?
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  • Diet
    • Alcohol and disease – the bad news and the good!
    • Artificial sweeteners
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    • Glycemic Index and Glycemic Load
    • Good Fats and Bad Fats?
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    • Healthy Foods?
    • Healthy Foods - Cruciferous Vegetables, Pulses...
    • How to ensure we eat more healthily
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    • Soya - Good or Bad for Us?
    • Top Foods
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    • What determines our Food Choices
  • Fitness
    • Can we dance our way to health?
    • Exercise and Cancer
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    • Fitness or Fatness
    • Keeping Fit - Why bother?
    • Preventing Falls in elderly
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    • Walking and Health
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  • Mind
    • A Body - Mind Approach
    • Anorexia
    • Are active brains more resistant to dementia?
    • Cognitive Behavioural Therapy
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    • Having a purpose in life
    • Health apps – a help or a hindrance?
    • A Healthy Mind in a Healthy Body?
    • How important is our body clock?
    • How much sleep?
    • Hypnotherapy
    • It’s all in the mind
    • Keep Mentally Fit as we get Older
    • Keep stretching the brain?
    • Meditation
    • Memory Aids for Dementia
    • Nutrients, Vitamins and Dementia
    • Resilience – is it important for your health?
    • Building our Resilience
    • Sleep
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    • Therapeutic Aids for Dementia
    • The Power of Positive Thinking?
    • What happens to our brains as we get older?
    • Work and Health
  • Illnesses
    • Bone Diseases in Elderly
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  • Age & Gender
    • Different gender agendas at the gym?
    • Gender and Health Quiz
    • Gender and Health Quiz - Answers
    • Stress and Gender
    • Too Young to get Old
    • Why Women live longer?
    • Women and alcohol
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  • Tackling Obesity
    • The Childhood Obesity Plan 2016
    • The Childhood Obesity Plan 2018
    • Are carbs really bad for your diet?
    • Is Obesity bad for the brain?
    • Junk Food Syndrome?
    • Losing Weight
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    • How to reduce Obesity
    • What causes Obesity – the test of time?
    • who's really responsible for obesity?
  • Health Campaign
    • What can government do
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