|
|
One pint of Beer (568 ml, 5%)* |
|||
|
Number of pints |
1 |
2 |
3 |
4 |
|
Alcohol units |
2.8 |
5.7 |
8.5 |
11.4 |
|
Calories |
242 |
485 |
727 |
969 |
|
|
Small glass of wine (125 ml, 13%)* |
|||
|
Number of glasses |
1 |
2 |
3 |
4 |
|
Alcohol units |
1.7 |
3.3 |
4.9 |
6.5 |
|
Calories |
96 |
191 |
287 |
382 |
|
|
Spirits (25 ml, 37.5%)* |
|||
|
Number of measures |
1 |
2 |
3 |
4 |
|
Alcohol units |
0.9 |
1.9 |
2.8 |
3.8 |
|
Calories |
52 |
104 |
156 |
209 |
* Data obtained from “Drinkaware.co.uk”
Recommended safe levels:
Men: 3-4 units per day
Women: 2-3 units per day
However, the Department of Health recommends at least two alocohol free days per week
Published 01/03/2011, Updated 08/08/2014 Review date August 2016