Alcohol Diary - Example:

Type of drink(s) consumed today

Quantity (eg one glass)

What you were doing before you had a drink

How you felt after you had a drink

What could you have done differently?

Small glass of red bull and vodka

3 glasses

Feeling really stressed. Difficult day at work and terrible train journey home. I needed to unwind.

Well, I felt a bit better to begin with but it didn’t last.

Maybe I should have gone for a walk in the local park – or had a warm bath and then chilled out. I’ll try this next time.

Weekly Record

Type of drink(s) consumed today

Quantity (eg one glass)

What you were doing before you had a drink

How you felt after you had a drink

What could you have done differently?

 Monday 

 

 

 

 

 

Tuesday

 

 

 

 

 

 

Wednesday

 

 

 

 

 

 

Thursday

 

 

 

 

 

 

Friday

 

 

 

 

 

 

Saturday

 

 

 

 

 

 

Sunday

 

 

 

 

 

 

Published 21/07/2012, Reviewed March 2016