What can we do to stay healthy for longer? How important are diet and exercise? What about smoking and drinking? Can mental health affect physical health?
Do we need to follow a specific diet plan if we want to lose weight? Which diet plans are most effective? And which are also healthiest?
What are our Top Ten shopping Tips? Which foods are cheap but healthy? What other tips are there for healthy eating on a budgetr?
Resilience appears to have benefits for both physical and mental health. So what can we do to maintain and develop our resilience?
We all face pressures, stresses and challenges in our life. Can resilience help us react and adapt to these in a positive or productive way?
These members of the ‘brassica’ family of vegetables (like broccoli) are rich in antioxidants and nutrients which are believed to help protect our health.
Is laughter really the ‘best medicine’? We all feel better for laughing - but is there any evidence it can really improve our health? And if so, is this due to laughter itself or to something else?
What is yoga? Is there any evidence of health benefits? Are there any health risks?
Should we be considering a low carbohydrate diet? Can this help us lose weight? Is it good or bad for our health?
How harmful is sugar? Is hidden sugar a particular health risk? Are some sugars healthier than others? How much sugar should we be consuming?
Are you approaching retirement or newly retired? If so, you may be wondering how you can make the most of this next phase in your life. There are fresh opportunities, different challenges, vital decisions to make, perhaps even new skills to learn.
Might eating less help us live longer? What evidence is there? Are there any health risks if we eat less?
What can we learn from experiments with animals?
As we age our immune system becomes less effective and we are more likely to fall ill. Can we do anything about this, so that we stay healthier for longer?
Are olive oil, honey and chillies really good for us? If so, how and why? And if they can really affect our bodies, are there any possible side effects?
Women usually live longer than men. Why is this - and are modern day vices, such as smoking and drinking, reducing the longevity gap?
Might physical activity, educational achievement, a healthy diet and an active social life reduce the risk of Alzheimer’s? Might smoking, obesity and depression increase the risk?
Does our skin age because of what is going on inside our bodies – or what is going on outside? What can we do to slow this?
In 2014 The Big Fat Surprise was published and well reviewed. Its author had revisited the research suggesting fat is bad for us and found it seriously flawed. She concluded that we should be eating more, not less fat. So what is the truth?
Unfortunately there has been little direct research into the effect of Adult Education on health and well-being. However, three different types of research point in the same broad direction:
Oscar winners, on average, live four years longer than other Hollywood actors. Could social status be a key to human longevity?
You've probably read about ‘superfoods.’ Garlic, green tea and oily fish are three examples. Are they really good for us - and if so, why? And are there any possible side effects?
Why do some people look younger than others? Can we control how our looks age, or is it all in the genes? When and how do our looks start to age?
If you want to eat less, is it better to snack on small, calorie-restricted portions at frequent intervals - or to eat two or three larger meals per day? Or is the way we eat more important than how often we eat?
What are prebiotics and are they good for our health? What is the difference between Prebiotics and Probiotics?
We know that people in Japan live longer. How important is their traditional diet? Has the introduction of more Western diets affected their health and longevity? How easy is it to adopt a Japanese Diet if we live in the UK or the US?
What are they? Why do they matter? How can this help us make healthier food choices?
How healthy is the Nordic Diet? What evidence is there for this? Are there any possible side effects? What is the overall verdict?
What is the Nordic Diet? How does it compare with the Mediterranean Diet? Is it easy to follow outside Scandinavia?
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