Diet

A Diet that works for you

With so many diets to choose from, what is likely to work for you? In Nutrition for Life Lisa Harkin and Dr Darwin Deen assess 45 well known diets. They consider whether the diet is healthy and evidence based and also how easy it is likely to be to maintain. Here are some of the diets they rated more highly and why: 

 

Diet - Your Questions Answered

Diet Myths - Part 1

Diet Myths - Part 2

Diet Quiz

Diet Quiz - Answers 

Healthy Eating